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A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse designed to safeguard you and your family. Following her New York Times bestselling books on weight loss (The Fat Flush Plan; Fat Flush for Life) and perimenopause (Before the Change), Gittleman offers another vital, pioneering work of health science for the new century.
- Sales Rank: #35528 in Books
- Published on: 2011-11-05
- Released on: 2011-10-04
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .61" w x 5.31" l, .45 pounds
- Binding: Paperback
- 272 pages
From the Back Cover
An Eye-Opening Guide for Anyone Who’s Plugged In
Are we going to give up our cell phones, laptops, and other electronics? Absolutely not. But emerging scientific evidence reveals that the very innovations that have changed our lives are also exposing us to an unprecedented number of electromagnetic fields—and that it’s crucial we make important changes to our home and work environments. Now, Ann Louise Gittleman has created the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from electronic pollution (and her powerful fixes are easier than you might think!). Zapped is an empowering guide to living safely with the gadgets we can’t live without.
About the Author
Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.
Most helpful customer reviews
163 of 175 people found the following review helpful.
Must-Reading for Those Who Want to Protect Their Health in Our Cellphone/Laptop/Wifi World!
By Mary
I've followed the terrific work of Ann Louise Gittleman, MS, CNS, PhD for years, and it's clear that after 30 books, many of them bestsellers, she has established herself as a leader in identifying the latest health challenges, as well as in presenting cutting-edge, common sense approaches to help resolve them.
Zapped is an eye opener. A fascinating, well-researched, and well-referenced book that looks at the health consequences of our constant exposure to electromagnetic fields (EMFs) and electronic pollution.
We are marinating in electromagnetic fields -- with homes and offices filled with wireless wi-fi internet, smart phones, laptops, electronic games, cordless devices and appliances everywhere. In Zapped, Dr. Gittleman makes a compelling argument for the health impact of this constant exposure, and outlines the research and studies behind the latest health concerns related to electronic pollution. In particular, Dr. Gittleman talks about -- and includes in her references list -- many of the studies that have found that exposure to electromagnetic fields may be associated with Alzheimer's disease, ALS, heart disease, miscarriage, birth defects, infertility, mood disturbances such as depression, and quality of sleep. Of particular concern is the link between EMFs and cancer, especially brain tumors in cell phone users. She also outlines her concerns about the particular danger that electronic pollution poses for children.
The most practical part of the book is the room-by-room guidelines to help you minimize exposure. And, as a holistic nutritionist by training, recognizing that some exposure can not be avoided, Dr. Gittleman also provides strategies -- including nutritional and lifestyle approaches -- that may help physically shield us against the negative health effects of electronic pollution and EMFs.
In the book, Dr. Gittleman asks you to mentally take a walk through your grandparents house, and count up the number of electric and electronic appliances. In most cases, there are very few -- a television, a radio, a phonograph, some electric lamps, maybe a few electric kitchen appliances, and perhaps an alarm clock in the bedroom. Then, you think about just your own bedroom, and you realize the extent of the electronic pollution.
In just my own bedroom, there's a tv, a DVD player, a cable box, an alarm clock, my laptop, my Kindle, a cell phone charging, an Ipod charging, not to mention the cordless phone, and the wi-fi that goes throughout the house. I have to admit that after I read Zapped, I felt so uneasy about the extent to which my family and I are exposed to various electronic devices that I already started making changes recommended by Dr. Gittleman, including:
* When making cell phone calls, switch sides frequently
* Use "Electronic Feng Shui" to reposition appliances and electronics in the home to minimize exposure to EMFs
* Remove Wi-Fi and cordless phone chargers in the bedrooms
* Do not locate sofas and beds on the other side of a wall from a refrigerator
* Don't cradle your laptop in your lap, and especially not when pregnant
* Keep cell phone calls short
* Get the cell phone out of your pocket
* Text rather than call whenever possible
* Use the phone in hands-free mode versus up to your head/ear
As a patient advocate, I know how important it is to overall health that we identify and minimize our exposure to toxins and chronic environmental stressors. While we are surrounded constantly by electronic pollution, Dr. Gittleman has given us a practical program to help us identify the greatest risks, minimize exposure, and protect ourselves and our families from the needless and potentially harmful dangers of electronic pollution.
~ Mary Shomon, Thyroid Patient Advocate, Author
120 of 129 people found the following review helpful.
Important book.... but missing some important info
By Gene Jus
This book is very important for people who don't know about the EMF problem.
It is pretty well researched... but it is certainly not the last word on the subject.
Most glaring is the lack of any mention of the difference between switch-mode and linear transformers. Think of all your "wall warts"; if they were made since 1999 they are probably the switching type, which saves energy but creates EMFs at high frequencies, from 30 kiloHertz to a megaHertz and beyond. You can still buy linear ("regulated linear" is best) power supplies... just unplug them when not in use so you don't waste electricity. They won't contaminate the wiring in your house with "dirty electricity" (see the excellent article on this that appeared in Prevention Magazine last year). CFL bulbs use switch-mode supplies too... pretty much every digital device made since 1999 or 2000 does, and low-voltage DC halogen lamps too. The old linear type makes a strong magnetic field but that's only a problem if you are close to it... they don't contaminate the wiring.
Yes, buy this book, and buy Devra Davis' book "Disconnect". But also be on the lookout for more information... the full story has not been written yet.
76 of 82 people found the following review helpful.
Needs more on earthing, but good on the basics
By Jodi-Hummingbird
This book provides a reasonable introduction to the idea of reducing the amount of EMFs we are exposed to each day, and how to go about doing so without giving up your computer and your phone and so on. It gives you lots and lots of useful tips on how to reposition electrical items, the best types of items to buy and what to avoid as well as how to use simple devices to measure the radiation in your own home.
This book is well researched and referenced. The first 37 pages outline the theory and science really well and forms a sort of mini-book all in itself.
Many excellent health books briefly mention the potential problems that EMFs can cause and how to minimise them, but the most thorough book I have read on this topic by far is 'Earthing: The Most Important Health Discovery Ever?; This book talks about the problems of EMF exposure, provides some brief tips for how to minimise your exposure and then focuses on 'grounding' as the best way to minimise any problems caused by high levels of EMFs.
Zapped was the opposite. It gives lots and lots of tips about minimising your exposure, but only mentioned grounding for a page or two and didn't seem to give it even remotely the level of importance that the 'Earthing' book did. It didn't come across as at all essential or hugely helpful, which was just strange when the author of Zapped had read the book and should have known how well supported grounding is as a treatment for those with EMF sensitivities and others.
For that reason I'd very much recommend the 'Earthing' book before this one.
When I first heard about the concept of earthing or grounding I was very sceptical. I am a big supporter of orthomolecular and nutritional medicine and the not-very-popular idea of treating the causes of disease and not just suppressing symptoms with drugs...but earthing just sounds so completely eye-rollingly nuts at first! I came to the book with an open but very sceptical mind and with the attitude that I would have to see a lot of impressive evidence and solid logic to be convinced that this concept was worth bothering with and worth supporting. Long story short, this book did convince me. I went out and spent $50 on a grounding mat before I had even got to the end of it.
People cut off from the electrical current of the earth for long periods of time develop all sorts of problems which are reversed by grounding, and studies have show the positive effects it has on sleep and also on red blood cells. The red blood cell before and after photos in the book are amazing as are the thermography images. At least some of the studies done were double blind as well.
The fact that trying grounding is either free or very inexpensive, very easy to do, low risk in regards to side effects (low-level healing reactions are possible but that is about it) and potentially mildly or very helpful for those battling illness and pain also helps. The main benefits described by the book from grounding are pain relief, reduced inflammation, a reset sleep-wake cycle, feeling calmer and a dampening down of the sympathetic nervous system and adrenaline surges, resynchronisation of cortisol release, protection from EMF radiation and the problems it can cause, relief of muscle tension and headaches plus speeded healing and prevention of bedsores. It can also help you cope with jet-lag.
This book explains: "Exposure to sunlight produces vitamin D in the body. It's needed for health. Exposure to the ground provides an electrical `nutrient' in the form of electrons. Think of these electrons as vitamin G--G for ground. Just like vitamin D, you need vitamin G for your health as well."
'Earthing' author Dr Sinatra's son had a near-lethal electropollution illness for 6 years, which was slowly improved through grounding. If nothing else this book is absolutely *essential* reading for anyone suffering with severe EMF health issues. This book explains that when we are grounded our bodies don't have to cope with so much electrical 'noise' and that all our interconnected electrical systems (such as the heart) can then function better. Studies have backed up the reduction of EMF radiation with grounding. For this issue in particular grounding seems very promising and makes a lot of sense. If you are ill, read this book if you can and make up your own mind I say. See if your library has a copy at least, like mine did, and then your initial risk is minuscule. Remember too that the results from grounding may not be immediate and that it is very 'dose' dependent.
Although it is not something I can discern in myself, for years I have had a number of friends and acquaintances tell me that they suffer severely after high levels of EMF exposure. It seems like sensitivity to EMFs is a bit like multiple chemical sensitivity syndrome. If you have one prolonged or very big exposure it can sensitise you to 'normal' amounts for a long time or for the rest of your life, and some people are more sensitive to the effects of chemicals and EMFs and can become ill at levels which for most people would be unnoticeable.
It makes sense that we have all sorts of sensitivities to these stressors, just like people have very different tolerances to drugs and alcohol. The fact that everyone isn't made ill by low level EMF exposures is not proof that some people can't be made ill by these same exposures. People vary enormously due to biochemical individuality, and illness also greatly lowers your ability to withstand previously well-tolerated stressors. Like many poeple, I never experienced chemical sensitivities at all until I became severely ill.
I would like to remind people that there are huge financial vested interests at work in declaring various chemicals and EMF exposures as 'safe' and at turning the problem around to a 'blame the victim' mentality. Research is skewed, hidden and nowhere near enough studies are done. So you can't believe everything that you read, and should think twice before ever assuming that someone who says they have chemical or EMF sensitivities is 'making it up' or imagining it. There is no 'secondary gain' in having these problems, there really isn't, and the idea that these things could easily cause problems and do cause problems is backed up by some very solid research too.
Back to this book. The section on an anti-radiation diet and supplement plan wasn't great. It is very very hard to take seriously any type of anti-radiation or anti-oxidant plan that doesn't even include ONE MEASLY GRAM of vitamin C, let alone the multi-gram dose that would be appropriate. This is a huge omission, if you know anything at all about the impossible to overstate importance of vitamin C.
I would also disagree that whey supplements are good for you (real food is better!), tinned beans and cherry juice concentrate are superfoods, storebought yogurt is good for you, saturated fat causes heart disease (this is a myth), olive oil is the only and best oil to cook with, and that the way to boost glutathione in the body is to take GSH precursors. The best way to boost GSH is to take a liposomal GSH product - this form of GSH isn't broken down into its parts as soon as it reaches the body and is many times more effective than just taking GSH precursors. The book also doesn't specify that unrefined sea salt must be used instead of refined salt and heavily promotes all sorts of expensive so-called superfoods such as acia berries, noni and mangostein - when in reality we need all the different types of fruits and especially vegetables and variety is important than a small number of very expensive so-called superfoods. It is slightly faddish in this respect, unfortunately. I would advice readers to skip the diet and supplement advice in this book as while it isn't at all the worst out there it is far form the best as well.
I bought an EMF measuring device and was surprised at how little my appliances emitted compared to what the book suggested as estimates. Maybe this is because my house is less than 10 years old? For example my clock radio only emitted outward at a high level for far less than one foot, and so it wasn't at all necessary for me to have it 3 feet away from my head as the book suggested. This was good news as being too far away from all your switches and devices creates real practical problems when you are quite ill (as I am). So if moving all your things seems really impractical you might want to take some readings first to make sure you aren't making things more difficult for yourself than you need to. I bought my measuring device for under $50.
But overall, making the changes suggested in the book really is not very difficult. Grounding and reducing EMF exposures isn't the whole answer to regaining health or preventing illness but it does seem like one very important or even essential part of the bigger picture. For some people it is also the main cause or trigger for their symptoms, it seems. It should not be ignored or dismissed out of hand without proper open-minded investigation, particularly as the risk and cost of grounding or minimising EMFs is so very low.
All in all this book is not the last word on the subject but provides a pretty solid overview of the problems of EMFs and how to minimise them.
Jodi Bassett, The Hummingbirds' Foundation for M.E. (HFME) and Health, Healing & Hummingbirds (HHH)
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